As someone who does estate sales for a living, let me tell you it's hard physical work. Staying strong and limber is one of the best things I've done to prevent injury and increase my quality of life. I've learned that taking care of my body is essential to maintaining my independence and enjoying the things I love. That's why I'm excited to share with you my top 5 stretches to improve hip, ankle, and upper back mobility.

Loss is an inherent part of life, a universal experience that affects us all. From the moment we're born, we begin to lose things - toys, interests, and eventually, loved ones. As Jesus said, "Whoever loves his life shall lose it, and whoever hates his life in this world will keep it for eternal life" (John 12:25). It's essential to acknowledge that loss is a guaranteed part of life, and grieving is a necessary process for our emotional, mental, and spiritual well-being.

Dealing with estates can be overwhelming, but I'm here to tell you that there's a light at the end of the tunnel. Hosting your own estate sale may seem daunting, but with the right approach, it's definitely achievable. Whether you're handling the estate of a friend, family member, or late spouse, I've got some practical advice to help you navigate the process.