First, Coffee

Let’s kick things off with something we can all relate to: coffee. Studies have shown it’s a powerhouse for boosting cognitive function and supporting overall health. My go-to? A double shot of espresso over ice—black, of course. No cream, no sugar, just pure, bold flavor. It’s the perfect companion for my routine of fasting until at least noon most days. Fasting keeps my energy up, my body lean, and helps clear out the cellular junk deep inside. Coffee and fasting? They’re like peanut butter and jelly—or maybe more like a good pair of sandals (I’m a fan of Earth Runners) and a long desert walk here in Arizona.

If you’re new to fasting, start simple: grab a cup or two of organic black coffee—hot, cold brew, espresso, whatever works for you. Push your first meal to noon, then gradually stretch that window over a few weeks until you can handle a full 48-hour fast. I do it periodically, and the benefits are unreal—more energy, less inflammation (it’s a natural painkiller), and a trimmer waistline. But it’s not just surface-level stuff. When you fast for over 24 hours, your body ramps up autophagy—a fancy word for your cells recycling old, worn-out parts to run like a finely tuned engine. I’ve done it plenty of times, and it’s hands-down the best way I’ve found to recharge and feel amazing. Even history backs it up—God’s people in the Bible, like the Jews, early Christians, and Jesus himself, fasted regularly. If they could do it, so can you. It’s life-changing.

Now, here’s where my world ties in. I run Taylor Family Store LLC, and part of what I do is buy and sell estates across Arizona. Picture this: I’m sipping my iced espresso, cruising through the stunning Arizona landscape—maybe heading to check out a property in Tucson or finalize a deal in Phoenix. Fasting keeps me sharp for those long days of negotiating, inspecting homes, and helping families transition through estate sales or purchases. Whether I’m buying a fixer-upper to flip or selling a move-in-ready gem, that coffee-fueled clarity keeps me on top of my game. Arizona’s real estate market is as hot as a summer day in the desert, and I love being part of it—connecting people with properties while keeping my mind and body in peak shape.

In our culture, we’re surrounded by excess—especially food. It’s wild to think this is the first time in human history we’ve had so much at our fingertips, and it’s taken a toll. Obesity, health issues, and don’t even get me started on the GMOs, pesticides, and fake food junk they sneak into everything—that’s a rant for another day. For now, here’s the takeaway: Coffee’s awesome, it supercharges your fasting, and fasting is a game-changer. Get out there and give it a shot. Skip the doctor’s visit unless they’re a naturopath who gets it—most just push pills for profit, and I’m not here for that.

So, grab your coffee, maybe take a drive through Arizona’s wide-open spaces, and think about this: a little fasting might just clear the way for your next big move—whether it’s in life, health, or even a new home.